A public talk by Ms Rukmini Iyer (Director, Exult! Solutions) on the Applications of NLP Part 8: Collapsing Anchor.
Collapsing anchor us a simple NLP technique that can be used on self or with a client in order to overcome negative emotions/feelings. The great thing about this technique is that it not only gets rid of the negative state, but also replaces it with a resourceful state, that puts us in a positive frame.