{"id":287,"date":"2016-01-27T16:05:31","date_gmt":"2016-01-27T10:35:31","guid":{"rendered":"https:\/\/exultsolutions.wordpress.com\/?p=287"},"modified":"2016-01-27T16:05:31","modified_gmt":"2016-01-27T10:35:31","slug":"internal-family-systems-part-5-dialoguing-with-anxiety","status":"publish","type":"post","link":"https:\/\/exult-solutions.com\/index.php\/2016\/01\/27\/internal-family-systems-part-5-dialoguing-with-anxiety\/","title":{"rendered":"Internal Family Systems Part 5: Dialoguing With Anxiety"},"content":{"rendered":"<p style=\"text-align:justify;\">This talked was delivered by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in January 2016.<br \/>\nIn this talk (Part 5 of the series), we delve deep into one of our parts that often consumes a lot of space in our internal family \u2013 the part that is called Anxiety. Anxiety as a Protector can be very draining and unresourceful. The speaker delves into the process of interacting with our anxious part to release the positive resources the part holds.<\/p>\n<p style=\"text-align:justify;\">[youtube https:\/\/www.youtube.com\/watch?v=HM8TfZ7HdC8&#038;w=560&#038;h=315]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This talked was delivered by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in January 2016. In this talk (Part 5 of the series), we delve deep into one of our parts that often consumes a lot of space in our internal family \u2013 the part that is called Anxiety. Anxiety as a &hellip; <a href=\"https:\/\/exult-solutions.com\/index.php\/2016\/01\/27\/internal-family-systems-part-5-dialoguing-with-anxiety\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Internal Family Systems Part 5: Dialoguing With Anxiety<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}