{"id":149,"date":"2010-05-31T11:27:00","date_gmt":"2010-05-31T11:27:00","guid":{"rendered":"http:\/\/exultsolutions.wordpress.com\/2010\/05\/31\/know-your-pasta"},"modified":"2010-05-31T11:27:00","modified_gmt":"2010-05-31T11:27:00","slug":"know-your-pasta","status":"publish","type":"post","link":"https:\/\/exult-solutions.com\/index.php\/2010\/05\/31\/know-your-pasta\/","title":{"rendered":"Know your pasta"},"content":{"rendered":"<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><em>&#8211; Rukmini Iyer, Director, Exult! Solutions<\/em><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><em>(Published at Rediff.com)<\/em><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Is pasta one of your favourite foods?<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Here are some intriguing pasta facts:<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Pasta, in Italian, literally means paste. While popular belief holds that Marco Polo introduced it to the West from China, scholars have traced its origins to Sicily in the Middle Ages, when it was used as a staple food. It was introduced to France much later, before spreading to the rest of the world.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Let&#8217;s get the basics right<\/strong><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Traditionally, pasta is made from durum wheat semolina and eggs (although eggless pastas are now available). Durum is grown in Italy as well as the rest of the Mediterranean region, the Middle East, Russia and the Americas. It is a hard wheat, rich in gluten (a sticky elastic protein substance that gives the dough cohesiveness), that is ground into semolina.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Pastas are available in various forms &#8211; solid, dried or fresh. You can pick up dried pasta that just needs to be cooked in boiling, salted water. Easier still, you can find solid, stuffed pasta that just requires heating up.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">If you are not among the lazier gastronomes, you could also try making your own fresh pasta. Here&#8217;s how:<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Knead semolina &#8211; which is available in some specialty stores, or else use white flour (maida) &#8211; with egg (about 1 egg per 1\u00bd cups semolina\/flour and water to get a stiffish dough.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">You can then add flavouring purees, if you wish. Let the dough rest for about 30 minutes. Roll the dough out and cut it into thin strips. You can then boil this in salted water.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">For how long? The Italians swear by the &#8216;al dente&#8217; rule &#8211; take a small bite of the pasta to check if it is tender, but slightly firm. If yes, take it off the stove. Do not let it overcook and get mushy.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Types of pasta<\/strong><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">There are primarily two types of pasta:<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Flat<\/strong>: Made by rolling dough between rollers into thin sheets, which are then cut into various shapes and sizes.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Cylindrical<\/strong>: Made by forcing dough through a pierced plate. The hole through which the dough is forced may be straight, curved or notched, to produce hollow tubes.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Varieties aplenty&#8230;<\/strong><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Want to know more about the shapes and sizes of pasta you might encounter? It&#8217;s a long list. These are various varieties of pasta within the two types we just read about:<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Spaghetti<\/strong>: Long, thin and noodle-like. You also get coloured spaghetti: yellow (natural colour due to the egg), red (by adding tomatoes) and green (by adding spinach).<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Fettuccine<\/strong>: Long, thin and ribbon-shaped.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Macaroni<\/strong>: A short, stick-shaped pasta, hollow inside.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Tagletilli<\/strong>: A flat variety, quarter-inch broad and ribbon-shaped.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Fedelini<\/strong>: A very fine noodle-like pasta.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Spiral<\/strong>: As the name suggests, a twisted, thin ribbon.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Penne<\/strong>: One of the hot-selling varieties these days. It is short and cylindrical with grooves. Hollow on the inside and cut into a slant.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Ragatoni<\/strong>: Similar to penne, but cut into rounds.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Bozzoli<\/strong>: A hollow short pasta with grooves and ridges. The upper part has an opening.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Pipe rigate<\/strong>: Curved pasta, hollow and with a smooth outer surface.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Diamante<\/strong>: Flat variety cut into a diamond shape.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Routoni<\/strong>: Flat and round, with wavy edges and a small hole in the centre.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Cappelletti<\/strong>: The same as routoni, but without a hole in the centre.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Fusilli<\/strong>: A twisted short pasta, spiral in shape.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Farfalle<\/strong>: Can be described as being bow or butterfly-shaped.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Stellini<\/strong>: Flat, star-shaped pasta that can generally be found in soups.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Lasagne<\/strong>: A sheet of pasta, used with stuffing.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Scalloped lasagne<\/strong>: With a scale-like structure, it has a smooth surface and wavy edges. Generally used for baking.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Tortillini, Ravioli, Canelloni<\/strong>: All three are used for stuffing purposes. Popular fillings include spinach with b\u00e9chamel sauce (a thick, rich white sauce), chicken liver, cheese, mushrooms, sausage meat, etc.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Saucy facts<\/strong><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Sauce is to pasta what sugar syrup is to Roshogollas. The choice of sauce determines the flavour and taste of the dish to a great extent. Here&#8217;s a run-down of basic pasta sauces:<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Bolognaise sauce<\/strong>: A minced beef sauce seasoned with onion, garlic, red wine, rosemary, etc.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Cream sauce<\/strong>: With white sauce as a base, it contains a lot of cream and cheese.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Cheese sauce<\/strong>: A combination of white sauce and cheese.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Basil sauce<\/strong>: Again, it has a white sauce base, with basil and cheese.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Carbonara sauce<\/strong>: Diced bacon combined with egg yolk, onion, garlic, cream and chopped leeks. Finished with the ubiquitous parmesan cheese.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Seafood sauce<\/strong>: Primarily has a b\u00e9chamel base to which assorted seafood is added.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Pesto sauce<\/strong>: Apart from parmesan cheese, it has basil, garlic, pine nuts and olive oil.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Napoli sauce<\/strong>: A favourite among vegetarians, it has a tomato base, along with basil, garlic, olive oil, onions and paprika powder.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Puttensca sauce<\/strong>: This takes the Napoli sauce as a base, to which olives, capers (a herb) and anchovy (a salty fish) are added.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Primavera sauce<\/strong>: Napoli sauce to which juliennes (vegetables cut into thin strips) are added.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Arabiata sauce<\/strong>: A favourite with those who love spicy food, this takes Napoli as the base, supplemented with chilli flakes and parmesan cheese.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~<strong>Moily sauce<\/strong>: An interesting sauce that can suit the Indian palate, it contains curry leaves, onions, green chillies and ginger blended into coconut milk.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><strong>Pasta etiquette<\/strong><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~ While the type of pasta you choose does not contribute much to the taste, unless you opt for a flavoured variety, it is the sauce that matters a lot. Expect white-sauce based options to be more bland. Vegetarians can always go for Napoli-based sauces.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~ Generally, you can combine any type of pasta with any sauce.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Exceptions: Lasagne necessarily has sheet pasta, Tortillini, Ravioli, Canelloni are used for stuffing, so choose vegetarian or non-vegetarian sauces accordingly, Stellini is preferred in soup as it is small.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">However, not all types of pasta may be available in a restaurant you go to. Usually, you are sure to find spaghetti, penne, macaroni and fettuccine.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">~ While handling pasta with your fork, insert the tines within the pasta so it does not slide back to the plate. Pasta tends to be slippery, so avoid heaping it on your fork. The knife can be used to cut longer pasta such as fettuccine into bite-sized pieces.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Remember, the flavours are subtle, so you really need to be tuned into your meal to appreciate the finer nuances of your pasta.<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\">Bon appetite!<\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"font-family:Georgia, 'Times New Roman', serif;\"><br \/>\n<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Rukmini Iyer, Director, Exult! Solutions (Published at Rediff.com) Is pasta one of your favourite foods? Here are some intriguing pasta facts: Pasta, in Italian, literally means paste. While popular belief holds that Marco Polo introduced it to the West from China, scholars have traced its origins to Sicily in the Middle Ages, when it &hellip; <a href=\"https:\/\/exult-solutions.com\/index.php\/2010\/05\/31\/know-your-pasta\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Know your pasta<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[45],"_links":{"self":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exult-solutions.com\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}